Physical Therapy · Pilates · Strength
Precise, evidence-based care that gets to the root of your pain — and builds a stronger, more capable you.
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I'm Ashley Dela Cruz — Doctor of Physical Therapy, Certified Pilates Instructor, and dry needling specialist serving Jacksonville and St. John's, FL.
At SOLIS, I take a root-cause approach to your pain and performance. That means going beyond treating symptoms to understand how your whole body moves, compensates, and heals — then building a plan that actually works for your life.
Every session is precise, personalized, and one-on-one. No rushed appointments, no cookie-cutter programs.
Evidence-based, one-on-one evaluation and treatment to get you out of pain and back to what you love — faster.
The perfect blend of gentle and challenging. Targeted Pilates programming that rebuilds strength, stability, and control from the inside out.
Build lasting resilience with programming designed around your body, your goals, and your recovery stage.
Pain is rarely just about the place that hurts. I look at the full picture — how you move, how you recover, how your history shapes your body today — and build a plan that addresses the real cause.
Every person who walks into SOLIS gets my full attention, deep clinical expertise, and a genuine commitment to their results.
Ashley is an amazing provider. She truly sees each client as a whole person, not just a diagnosis or body part. Her care is thoughtful, thorough, and genuinely transformative.
After just ONE visit, her expert dry needling and manual therapy gave me more relief than months of other treatments. Absolutely phenomenal — I can't recommend her enough!
Her Pilates classes are the perfect blend of gentle and challenging. I feel every single muscle after one of her classes — in the best possible way!
Ashley is very knowledgeable and in just one session of dry needling she helped me tremendously with my chronic low back pain. Truly life-changing care.
Ashley is very detailed in her approach. She created programming tailored to my specific needs. She's easy to work with and I've seen incredible progress.
Ashley is a fantastic PT. She has been working with my mom for the past 6 months. Highly recommend if you're at any stage of recovery or the strengthening scale!
Reach out to schedule your initial assessment. I serve Jacksonville and St. John's, FL and offer flexible scheduling to fit your life.